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Lovingkindness - Sharon Salzberg - Bog

- The Revolutionary Art of Happiness

af Sharon Salzberg

indgår i Shambhala Pocket Library serien

( 2 brugerbedømmelser - bedøm bogen)
Lovingkindness af Sharon Salzberg
Bag om Lovingkindness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity-the four "heavenly abodes" of traditional Buddhism.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781611808209
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 4. Februar 2020
  • Størrelse:
  • 216x140x14 mm.
  • Vægt:
  • 264 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 11. Maj 2024

Bag om Sharon Salzberg

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Beskrivelse af Lovingkindness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity-the four "heavenly abodes" of traditional Buddhism.

Brugerbedømmelser af Lovingkindness

  • Birgitte S. 25. December 2020

    Godt indblik i buddhistisk psykologi

  • Katja B. 25. November 2020

    Så meget visdom! Du lærer hvordan du vender kærlig venlighed mod dig, dine nærmeste og hele verden. Fyldt med guldkorn og konkrete øvelser til, hvordan du træner nærvær, varme og at være med lidelse.


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