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Maintaining a Healthy Weight After 60 - David Mark - Bog

- Simple Strategies for Women

Bag om Maintaining a Healthy Weight After 60

"Maintaining A Healthy Weight After 60: Simple Strategies for Women" is an essential guidebook for any woman who wants to stay fit and healthy well into her golden years. As we age, our bodies change, and it can become more challenging to maintain a healthy weight. But with the right tools and knowledge, it's entirely possible to achieve your weight loss goals and feel great. In this insightful and empowering book, you'll discover practical tips and strategies for maintaining a healthy weight after 60. From easy-to-follow nutrition plans and exercise routines to stress-management techniques and self-care practices, this book covers everything you need to know to live a vibrant and healthy life. "Maintaining A Healthy Weight After 60" is the ultimate resource for women looking to maintain their health and fitness as they age. Whether you're a seasoned health enthusiast or just starting, this book will provide you with the tools and knowledge you need to achieve your goals and enjoy a long and healthy life. So why wait? Get started on your journey to a healthier you today!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798392269013
  • Indbinding:
  • Paperback
  • Sideantal:
  • 38
  • Udgivet:
  • 23. april 2023
  • Størrelse:
  • 152x229x2 mm.
  • Vægt:
  • 64 g.
  • BLACK WEEK
Leveringstid: 8-11 hverdage
Forventet levering: 9. december 2024

Beskrivelse af Maintaining a Healthy Weight After 60

"Maintaining A Healthy Weight After 60: Simple Strategies for Women" is an essential guidebook for any woman who wants to stay fit and healthy well into her golden years. As we age, our bodies change, and it can become more challenging to maintain a healthy weight. But with the right tools and knowledge, it's entirely possible to achieve your weight loss goals and feel great.
In this insightful and empowering book, you'll discover practical tips and strategies for maintaining a healthy weight after 60. From easy-to-follow nutrition plans and exercise routines to stress-management techniques and self-care practices, this book covers everything you need to know to live a vibrant and healthy life.
"Maintaining A Healthy Weight After 60" is the ultimate resource for women looking to maintain their health and fitness as they age. Whether you're a seasoned health enthusiast or just starting, this book will provide you with the tools and knowledge you need to achieve your goals and enjoy a long and healthy life. So why wait? Get started on your journey to a healthier you today!

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