Mandala Art Therapy - Digital Detox for a Renewed and Creative Mind - John Felix - Bog

In an increasingly digitalized world, it's important to find ways to reconnect with our essence. Mandala art therapy is a great way to do this.
Mandalas are universal symbols of harmony, balance, and wholeness. They can help us relax, reduce stress, promote creativity, and self-expression.
In this book, you will find mandalas for:
Stress Relief;Creativity Stimulation;Concentration Improvement;Relaxation Promotion;52 extraordinary mandalas to color, each one created to guide you towards a renewed state of well-being.Every day, you will have the opportunity to color a new mandala. This will help you connect with your inner self and promote your well-being.
This book is perfect for those who want to:
Relax and reduce stress;Stimulate creativity;Improve well-being;Reconnect with their essence.Here are some of the specific benefits of mandala art therapy:
Stress Reduction - Coloring mandalas can help reduce cortisol levels, a hormone associated with stress;Improved Concentration - Coloring mandalas can help improve concentration and attention;Increased Creativity - Coloring mandalas can help stimulate creativity and imagination;Promotion of Self-Expression - Coloring mandalas can be a way to express your feelings and emotions.If you are looking for a way to improve your well-being, mandala art therapy is a great option. This book is a complete guide to start practicing this form of art therapy.
Start your digital detox and well-being journey today!