Meditation - Michelle Janson - Bog

The Power Of Meditation - How You Can Change Your Life In Less than 20 Minutes Per Day! Do you feel as though your life is spiralling out of control? Do you frequently feel uptight, tense, and stressed? Does your mind frequently race with negative thoughts? Would you like to learn how to decrease anxiety, improve the quality of your life, and boost your relationship satisfaction? This book will show you how! Meditation is an ancient, safe practice used by millions of people from all walks of life. This short, easy-to-use guide will take you through the basics of meditation, outlining the benefits and a few techniques you can use to get you started on a path to a calmer, healthier life. You will discover that anyone can meditate - it just takes the right attitude and a willingness to experiment with various methods until you find one that works for you. You will learn the truth behind various myths and misconceptions around meditation - did you know, for example, that not all Buddhists meditate? Plus, did you know that not all meditation has to involve sitting still? So if you are looking for an effective, soothing way to slow down your racing mind and embrace the best that life has to offer, download this guide today and start a lifelong meditation practice that will reward you for years to come. Over the next half hour it will take you to read this book, you will learn: What meditation is, and what it is not What mental and physical benefits you can expect to enjoy when you practice meditation How to get started with meditation using several common, easy-to-try techniques How to lead a more mindful life in general and increase your productivity at home and at work Grab this book and try how it will change your life