Meditation For beginners - Shalu Sharma - Bog

Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness This book is not meant to encourage you to practice one specific type of meditation. Instead, you will learn what meditation is in general and the overall benefits you will receive from it. The book talks about some of the various techniques and methods of meditation in case you want to try them out for yourself. What you should take from this book is not just a lesson in meditation, but a guide that will enable you to reduce your own levels of anxiety and change your life into one that is filled with peace and happiness. This book will point you on the right path in achieving just that. The rest will be up to you. What's covered in this meditation book: Introduction to meditation
Personal story of my anxiety
What is meditation
Categories of meditation
Why meditate
How to sit or lie in a relaxing position
How to quieten the mind for mental peace
Breathing mediation
Guided meditation
Candle Staring
Mantra meditation
Vipassana meditation
Metta Meditation
Tao meditation
Christian mediation In ancient times, people were well aware that dwelling on negative thoughts was never going to allow them to find peace in their lives. So what they figured out was that if they cleared their mind of negative thoughts by focusing solely on one positive thought, it ended up reducing their anxiety levels and creating more feelings of relaxation and happiness. Over the many centuries, this ancient art of meditation was expanded upon with new techniques and various approaches to the meditation. People discovered guided meditations, such as mantra and candle staring, to help them achieve these results faster. Then other religions from various regions of the world developed their own meditation techniques as well. Now we live in a world where meditation is practiced in many different forms all around the world. What you will lean in this book: What mediation is all about
My story of anxiety and how I began to look at meditation
Various types of mediation
Why one should meditate
How to start your meditation by sitting, lying and relaxing
Quieting the mind for mental peace
Various meditation techniques