Meditation for trauma - Alex Johnson - Bog

"Unlock inner peace and healing with 'Meditation for Trauma.' This practical guide offers a straightforward approach to mindfulness, providing simple yet effective techniques to navigate the challenges of trauma. Explore a range of meditation practices tailored to promote resilience and calmness. Whether you're a beginner or experienced meditator, this book equips you with tools to cultivate a sense of tranquility in the face of adversity. Transform your journey toward healing with this accessible resource.