Meet diet - Anna Richter - Bog

Most diets involve a complete or partial rejection of certain foods and thisbecomes the main reason why people who decide to lose weight throughdietary adjustments break down and gain extra pounds even faster. It isespecially difficult for sweets and meat lovers, because these products aremost often included in the list of prohibited ones.Protein diets are among the most popular and common. They help you get ridof excess weight in a short period of time. At the same time, the droppedkilograms do not return immediately after completing the course, and thebody, after losing weight, does not look flabby and exhausted."Meat diet" refers to protein food systems, the action of which is based on adecrease in carbohydrate-containing foods in the diet and an increase inprotein. As you know, the body receives energy primarily from carbohydrates.With a deficiency of carbohydrates, fat becomes a source of energy, and thisis a direct path to weight loss.The main principles of a meat diet for weight loss include: Only fast carbohydrates and foods high in starch are completely excluded.The interval between sleep and the last meal should be at least three hours.Meals should be fractional (at least five meals a day). You can not drink liquidduring meals (not earlier than half an hour after eating). The addition of salt isforbidden, only lemon juice or olive oil can be used for dressing. The totalamount of meat consumed per day should not exceed 0.5 kilograms.Meat and meat products contain the essential amino acid tryptophan, whichthe body needs to synthesize serotonin (the hormone of happiness).Therefore, people who lose weight with a meat diet, mood swings, anddepression are less common than fans of other types of diets