Men with ADHD - Nick Johnson - Bog

Do you feel like a project that should take 30 minutes ends up taking hours? Do you struggle with planning and decision-making? Is your lack of focus taking a toll on your ability to juggle relationships, work, and other responsibilities?
Studies have shown that ADHD can affect men acutely different than it does women, and men are 3x more likely to be diagnosed with the condition.
Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues. In this book you'll find useful mental tools and strategies for success in the workplace and achieving personal goals, as well as methods to effectively manage stress and anxiety - two common symptoms of ADHD among men.
It's time to master your mind:
¿ Learn the neuroscience of ADHD and the specific areas of your brain that are affected so you can more effectively manage your emotions.
¿ Gain 8 necessary habits that build mental strength and executive functioning skills.
¿ Recognize the hallmark symptoms of ADHD in men in order to gain awareness and insight into how to optimize YOUR life with ADHD.
¿ See how ADHD changes from childhood to adulthood and how it is manifesting in your specific stage in life.
¿ Learn 7 key methods to increase patience and decrease neuroticism in your daily life.
In addition to practical advice, the book teaches important skills for building resilience and cultivating a positive mindset around your ADHD. Written by experienced professionals in the mental health field, this guide offers a supportive resource for men with ADHD to improve their daily lives.