Mental Toughness for Young Athletes - Rk Publishing - Bog

Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you... You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game... so how can you succeed in an ever-tougher sporting world? Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene? The pressure of athletic success can feel overwhelming at times. You may even feel like you're living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized. The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind. In this book, you will discover: ¿ How the mind and body work as a cohesive unit, and why we need both to excel at sports¿ How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people¿ The things that break you down on a daily basis, from toxic people to life clutter and complexity - and how to turn these things around¿¿¿¿¿ The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction¿ The top keystone habits you need to start now, and how to make sure they stick¿ What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life¿ How to find your tribe - those who will have your back and support you fully on your way to the top¿ How to hone your emotions as energy powerhouses to fuel your sport performance¿ Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it And much more... Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities. This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field. Discover how to strengthen your mental toughness to succeed when it matters most!