Mike's How to Guide for Sustainable Weight Loss! - Michael Baker - Bog

Are you tired of expensive weight loss programs that cost you an arm and a leg and rarely work for the long term? Look no further! Mike's Sustainable Weight Loss Guide will help you on your path to sustainable weight loss. After trying many different weight loss programs, restrictive diets, and spending a lot of money only to gain everything back I had lost, I developed a sustainable plan that anyone can implement! I implemented these changes while I was 280 lbs and am down to 215 lbs by following my healthy eating plan as described in Mike's Sustainable Weight Loss Guide! You may not experience the same results. However, if you implement these healthy eating patterns and stick to them long term, you will see a positive return to your health.