Mind Over Mood - Dennis (Irvine - Bog

Mind Over Mood by Dennis Greenberger is a transformative book that was published by Guilford Publications in 2015. This enlightening read belongs to the genre of self-help and cognitive psychology. It allows readers to learn how to change the way they think about their mood and emotions. With the help of this book, you can gain control over anxiety, depression, anger, guilt, and other uncomfortable feelings. The author, Dennis Greenberger, is a renowned psychologist and expert in cognitive behavior therapy. His expertise shines through every page of this book, making it a must-read for anyone seeking to improve their mental health. This book, published by Guilford Publications, is a testament to their commitment to publishing insightful and helpful books. Reading 'Mind Over Mood' is like embarking on a journey towards a better understanding of your mind and emotions.