Mindfulness - Russell Davis - Bog

An Amazing 2 in 1 Book Bundle! Take a Leap of Faith and Don't Stress It We live in constant fear: fear of being poor that's why we want more money, fear of being alone, that's why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book. Whether it's the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Things You Will Learn From This Book: -How stress comes to be -Changing your life -Meditation in 5 minutes -Loving more, hating less -Letting go of stressful thoughts -And much, much more! Take a Leap of Faith and Accept Your Imperfections Embracing your Gifts, Letting go, and Realizing You are Perfect the Way You are What are the things you should be thankful for? You may not appreciate them now, but imagine them gone. What are your imperfections? Can you work on them to improve yourself? If you need help answering these questions, then this book is definitely for you! If you have a roof over your head, food in your tummy, a work to go to each day, if you are healthy, if you are with your family and all of you are living freely, and if you can read this book, could you still not consider yourself blessed? Don't get me wrong - I'm not saying that so long as you have the basics, you must no longer seek for improvement - what I'm telling you is that you should still find the time to reflect and be thankful. The small gifts that you take for granted may not be yours in the future, so why focus on something that isn't there? Here are a Few Things You Will Learn From This Book: -Why You Have So Many Things to Be Thankful For -The Beauty in Being Less than Perfect -Accepting the Uncertainties and Impermanence of Life -It Takes Strength to Admit That You Are Weak -How can I be at peace with myself and others? -Saying Sorry Does Not Equate Vulnerability -And much, much more! Take action now! Continue reading for even deeper information on imperfection.