Mindfulness and Meditation - Mindfulness Meditation - Bog

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Meditation is about taming your mind. A lot of people struggle with trying to overcome anxiety, despair, agitation, and other habitual thought patterns that they may find difficult to break out of. Taming the mind through mindful meditation is how you give yourself control of your own well-being once more. Meditation will bring you a sense of fullness and completion. Believe it or not, it is the only way to truly achieve tranquility that is easily accessible to everyone on this planet. True, there may be other temporary forms of serenity, but nothing will come close to bringing you the long-term peace that you seek no matter what you may be going through in your life the way meditation will. And that is why we learn to meditate.
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