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Mindfulness-Based Stress Reduction - Susan L. Woods - Bog

af Susan L. Woods
Mindfulness-Based Stress Reduction af Susan L. Woods
Bag om Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726674
  • Indbinding:
  • Paperback
  • Sideantal:
  • 572
  • Udgivet:
  • 16. august 2021
  • Størrelse:
  • 156x33x234 mm.
  • Vægt:
  • 962 g.
  • 2-3 uger.
  • 2. december 2024
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  • BLACK NOVEMBER

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Susan L. Woods

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Beskrivelse af Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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