Udvidet returret til d. 31. januar 2025

Mindfulness for Insomnia - Catherine Polan Orzech - Bog

- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Bag om Mindfulness for Insomnia

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684032587
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 29. august 2019
  • Størrelse:
  • 227x151x15 mm.
  • Vægt:
  • 344 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Mindfulness for Insomnia

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

Brugerbedømmelser af Mindfulness for Insomnia



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