Mindfulness for Kids Handbook 50 Activities That Will Make Your Kid Remain Calm, Happy and Improve Their Social Skills - Tracy Lambert - Bog

There is so much pressure placed on children from the moment they are born. They're expected to be successful in their studies. They have to be the perfect disciplined mini humans for their family. They have to put up with bullying online and in school. On top of all that, they have to consider their education from a young age in terms of how it will affect their career as adults.
Many of the issues we face as adults are similar. Anxiety and pressure can leave us feeling hopeless and lost. We might become upset easily, we get fragile and emotional when these thoughts and feelings aren't managed properly. We all know how hard this makes life as an adult, but as a child, it can be extra confusing.
The book "Mindfulness for Kids" is a collection of 50 simple exercises which, with kindness and patience, will prove to be the tool you have been looking for when dealing with these situations, making life easier for you. This mindfulness book is really a parenting book dedicated to making life easier for you while focusing on your child's development.

"Mindfulness for Kids Handbook" will help you and your child in more than one way, as it focuses:

Listening, learning and understandingDealing with emotions like anger, frustration, impatience or anxietyEating disorders and mindless eatingHaving more discipline and self-controlMaking friends and dealing with colleagues at school
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Mindfulness is the psychological process of purposely training one's attention without judgment (American Psychological Association)