Mindfulness to overcome fear - Carmen de la Torre Pena - Bog

Fear is something that goes hand in hand with our own nature and is created as a defence mechanism to ensure survival. But when fear extends into everyday situations and any stimulus unleashes our response like an attack, our stress level increases.Meditation, or what is now known as "Mindfulness", allows us to reset that level of stress, to see the situation again with other eyes and discover an endless number of possible solutions. For each of the fears described in the book, you will find a meditation where a Neurolinguistic Programming (NLP) technique is applied for the modification of that stress-fear relationship that has been established in you.-Meditation to overcome stress-Meditation to make a decision-Meditation to choose between two options-Meditation to stop feeling lonely-Meditation to generate abundance-Meditation to incorporate a quality in you -Meditation to overcome the fear of changeIncludes mp3 audio for general meditation