MoveMint Medicine - Dr. Rajat Chauhan - Bog

'Becoming CEO of your body and mind' Dr Rajat Chauhan and Dr Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising, whether it's for a peak performance or getting back from a disease or achieving optimal health. Drawing from a range of experiences, MoveMint Medicine empowers readers to become CEOs of their own body and mind-not by pushing one to the limit but by building on small victories.Dr Chauhan and Dr Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance for one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to become a better version of oneself.