My Secret Escape - Shelley Johnson - Bog

My Secret Escape: Restore Your Dignity, Transform Your Body, by Shelley Johnson, Creator & Founder of Losing Coach®
This book shares Shelley's seven step process to weight loss mastery that she created to lose 90 pounds. She's kept the weight off for over ten years and has successfully coached many women in her common sense, no judgment process that works.
Shelley Johnson is the Creator & Founder of Losing Coach®, the international weight loss coaching program for women. After successfully losing and keeping off 90 pounds on her own, Shelley created her seven step process to help other women do the same. Shelley's coaching has inspired women from around the world to transform themselves into healthy, strong, sexy, vibrant women. Shelley is a world-renowned weight loss expert and has been voted into the Reader's Choice Top 50 Online Weight Loss Coaches in the world.
"Losing Coach® is a godsend for the intelligent, life-experienced woman who has struggled with her weight for years. You use Shelley's common-sense process to train your brain to make the food decisions your heart and soul yearn for you to make. Shelley says stuff like: 'That's the truth about food right there. High fat, high sugar foods give more comfort than a bag of cauliflower.' And it works. You stop talking about it and just do what works." - Michele Brenner

"You have an amazing approach that combines the mind and heart and affects the body! This process is life-changing!" - Michelle Nietert, M.A., Eating Disorder Specialist
"This whole program is in accordance with medical advice, the difference in Losing Coach® is it helps with everything else as well - especially with the emotional and cognitive part of losing weight." - Dr. Kristin M Johnson, DO, Neurologist