Myofascial Magic in Action - Joanne Avison - Bog

Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity and resilience - while harnessing the natural magic of this incredible tissue network within EVERY human body.
In this book, you will discover the magic of myofascia (particularly) and fascia (universally) design individual shape and motion. You will uncover the "5 Rs of myofascial magic" - Rebound - how we use the ground as a free resource

- Recoil - how the human blueprint relies on it for well-being
- Release - everyone has access to (metabolically) free elastic energy
- Restore - how every age and stage of fitness and ability can be optimised
- Refine - optimise whatever is best for the individual, however they are
Learning about the intricate and fascinating web of connective tissue, known as the fascia, will transform your practice and the way you perceive the human body. This is a fantastic resource for yoga teachers, therapists, and movement professionals as well as manual therapists looking for small micro-movements to give their clients for homework.