Nourished In 30 - Barbara Christensen - Bog

Nourished In 30 will give you the information to take on nutrition, emotional eating, nutritional healing and will help you to become fully nourished. This program shares some of my favorite recipes, and will encourage you to create better habits for your health.. It's time to move in a direction that gives you total nourishment in life! Nourished In 30, or the Paleo Vegeo Challenge, was my answer to cleaning up my system, staying on track with my goals, being able to build lean muscle mass while reducing my fat cells. It's what has helped me clear out the cravings and learn more about my own nutritional truth. General diets contain a lot of the fake foods that I believe are keeping our nation unhealthy. This program modifies the common Paleo diet to support many of the underlying issues of inflammation that most people don't even realize they are dealing with, and takes into account research like the China Study to implement a more alkalized option. I believe that our bodies are meant to be nourished more like that of our ancestors, and as you learn about foods, hormones, emotional reasons we eat, you will also be feeling the sensation of eating nourishing whole foods - maybe for the first time in your life! That means we look at our ancestry to determine what foods work better for our genetic makeup. But we have to remember that we have both our "family tree" and our "DNA tree". What makes the Nourished In 30 program so different? The Nourished In 30 starts with a week of deep cleaning your system to focus in on detoxification and simple cellular support to your body. When you have excess fat on your body, you're in a bit of a catch 22 situation. Your metabolism is sluggish which causes weight gain and the excess weight gain keeps your metabolism sluggish. The best way to break this vicious cycle is to do an intelligent combination of internal cleansing, metabolic healing, and inflammation reduction. When you do this correctly, you will feel light, energized, and refreshed. Then you'll see the changes that you have been waiting for! The Paleo Vegeo way of eating keeps getting more popular, including the evolution of Pegan (paleo vegan), and that may have a lot to do with the fact that almost a third of adults over 20 are obese. New studies claim that prehistoric hunter-gatherers ate a much broader variety of foods than proponents of the strict paleo diet believed. The key to any of these dietary changes is to believe in your own nutritional truth as you explore this challenge.