Name: One Breath at a Time Strategies for Stress Free Livin
Price: 165.95 DKK
Availability: InStock
Author: Mustafa Nejem
ISBN: 9781963972153

One Breath at a Time Strategies for Stress Free Livin af Mustafa Nejem

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Paperback
2-3 uger
165,95 kr.

Bag om One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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Sprog:
Engelsk

ISBN:
9781963972153

Forlag:
maritime

Indbinding:
Paperback

Udgivet:
6. marts 2024

Størrelse:
210x297x8 mm.

Vægt:
372 g.

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Leveringstid: 2-3 uger

Forventet levering: 3. december 2024

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Beskrivelse af One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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