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One Breath at a Time Strategies for Stress Free Livin - Mustafa Nejem - Bog

Bag om One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781963972153
  • Indbinding:
  • Paperback
  • Udgivet:
  • 6. Marts 2024
  • Størrelse:
  • 210x297x8 mm.
  • Vægt:
  • 372 g.
Leveringstid: 2-3 uger
Forventet levering: 2. Juli 2024

Beskrivelse af One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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