Name: Overcoming Insomnia
Price: 751.95 DKK
Availability: InStock
Author: Jack (Clinical Professor Edinger
ISBN: 9780195365894

Overcoming Insomnia af Jack (Clinical Professor Edinger

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751,95 kr.

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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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Sprog:
Engelsk

ISBN:
9780195365894

Forlag:
Oxford University Press Inc

Indbinding:
Paperback

Sideantal:
128

Udgivet:
24. april 2008

Størrelse:
249x175x8 mm.

Vægt:
246 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 6. december 2024

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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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