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Overcoming Insomnia - Jack (Clinical Professor Edinger - Bog

- A Cognitive-Behavioral Therapy Approach, Therapist Guide

af Jack (Clinical Professor Edinger

indgår i Treatments That Work serien

Overcoming Insomnia af Jack (Clinical Professor Edinger
Bag om Overcoming Insomnia

This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780195365894
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 24. April 2008
  • Størrelse:
  • 249x175x8 mm.
  • Vægt:
  • 246 g.
  • 8-11 hverdage.
  • 13. Juli 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Overcoming Insomnia

This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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