Overcoming the spirit of Timidity - Patrick Michael - Bog

Shyness, nervous, not brave, easily frightened, inferior feelings, not confident in a particular thing, seeing yourself as of low quality, less important, not needed. Lack of self-assurance, absence of courage. Get easily agitated or rather alarmed. Been apprehensive toward things, (that is, anticipating something with anxiety), you are just in an unpleasant state of mental uneasiness, obsession or concern about uncertain things. Or in fear, caused by something or someone. Bored and worried about unpleasant things that have happen or that might happen; feeling afraid and unhappy. This book is a help.