Overthinking & Master Your Thinking - Books 1-2 - Alexander Parker - Bog

2 Manuscripts Bundle: Overthinking & Master Your Thinking
Overthinking (Book 1)Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.
You will learn:
What are the symptoms of overthinking How to challenging your thoughtsHow to implement active problem solvingHow to practicing mindfulness and what mindfulness is notWhat do you need to do to be more mindfulHow to dealing with procrastinationEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.

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Master Your Thinking (Book 2)Would you describe yourself as someone who has trouble finding the positive spin on things? Do you want to be a "glass half full" kind of person, but consistently find yourself feeling stuck in that "half empty" mindset?
Now, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:

Thinking traps, and how to avoid themWhat healthy thinking is in the world today, and how the meaning of those words has changed and evolved over timeWays to find balance in your lifeReasons you may be experiencing the negative feelings and thoughts you're plagued byHow to reasonably navigate your way through the modern world, which may seem bleak at timesAnd many more!The decision to read further is, of course, up to you. Like all things, the choice is ultimately up to you, the reader, to determine what is best for you, yourself, your wellbeing, and your future. The things you see if you should read further, all of them will come into play either now in your life or soon. Healthy thinking or lack thereof, affects us every single day of our lives, and to simply ignore it would be neglect of our own wellbeing and our futures.

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