parsonal development mastery - Nitu Thakur - Bog

How To Get And Stay Motivated
There are plenty of articles, books and blog posts on motivation
that tell you how to become more motivated. Often, they give tips
like 'getting more sleep' and 'introducing new habits slowly'.
These ideas are all useful to an extent but they ultimately fall
short. If you struggle with motivation and can't keep yourself
focused on new tasks, then a tip like this isn't going to transform
your ability to focus overnight.
And if you struggle to motivate yourself, how are you expected to
keep up the changes that lead to greater motivation? It's
something of a vicious circle don't you think?
If you really want to see changes, then you need to look a little
deeper. You need to focus on the actual neuroscience that
underpins our ability to get and stay motivated. In this report,
you'll learn exactly how motivation actually works on a biologically
level and more importantly, you'll discover how you can
manipulate that process to your own ends…