Perpetual Happiness Calendar - Chris Croft - Bog

365 pages and each day has something you can do to make yourself happier. Each daily tip is something small but practical, and they'll all up and make a real difference to the amount of happiness in your life. Can be used again and again every year, for ever. Some examples of the daily tips in the book are: Focus on the food you eat todayGo to bed one hour earlier todayDo some exercise todayThrow away some junk todayGo for a walk in the great outdoors todayObserve and savour sound todayDo some gardening todayDo someone else's chore for themSpend a bit more time than usual with your children or relatives todayView some art todayWhat are you putting offCook something todayContact your most neglected relativeChocolate!Say yes to something a bit more risky than usual todayEmpty your inboxPractice not letting anything irritate you all day... and these are only 17 of 365 ideas!