Positive Thinking - Emma Jones - Bog

Positive Thinking A Super Simple Guide to Stop Negativity, Transform your Life and Achieve Happiness Positive thinking is the number one trait happy people have in common. Our brains tend to focus on perceived negativity and there may actually be evolutionary reasons for our preoccupation with negativity, but the good news is, we have the power to shift our focus. Negative and positive thoughts are always present, and choosing to focus on the positive can change your life. This book is not full of hype about how to be happy by thinking happy. The information in this book will change your life for the better because it focuses on the science and facts behind positive thinking. The brain and our autonomic nervous system work on autopilot and produce, trigger, and release, hormones, chemicals and other stimuli that elicit reactions from us. Our thoughts can and do have an impact on our autonomic nervous system and this book will explain how our thoughts and behaviors directly effect the way this system works. Once you understand how the unconscious autonomic nervous system works, it becomes easier to have conscious influence over it. You can take control of your life and achieve happiness. A positive symbiotic relationship between your mind and body is the first and last step you will ever need Here is a preview of what you'll learn: The Negativity Effect/BiasThe Biology of Positive Thoughts.Replacing Negative with Positive.Simple Behavioral Therapy.And much more.