Power Over Anxiety - Ralph Muller - Bog

Power Over Anxiety is a book that recognizes your experiences, the difficult situation you've put yourself in, and the way anxiety and stress may make you lose your mind. Ralph Muller, a renowned author, will guide you through the challenges using specific and tested ways to help you rewire your brain, manage your thoughts, and alter your mental habits.
Stop dwelling on the past and making predictions.
Effective techniques to stop brooding and obsessing over the bad.
-Awareness training for negative spiral triggers
-Discover and acknowledge your insecurities.
-How to maintain a tension-free and active mindset
-Tips for preventing stress attacks
-Discover ways to focus and organize your thoughts.
Start living, and let your limitless potential loose.
No more putting oneself down. Sleepless nights and racing thoughts are over. Stop overanalyzing yourself and you'll do more, feel better, and reach your full potential. being able to dwell in the present moment at last.