Practicing Mindful Living - Debra Webb - Bog

Everyone has the option to live a more meaningful life by shifting how we approach each day. Using daily practice in becoming aware of how we are tackling our thoughts and actions can lead to a more joyful way of living. Practicing Mindful Living encourages each of us to examine our thinking with reflection and practical next steps to engage us in living a more balanced and centered life Monthly themes such as life cycles, healthy aging, forgiveness, courage, compassion, and balance help extend our perspective. With the growing number of people interested in slowing down enough to read and respond to short easy reading reflections Practicing Mindful Living provides one more answer. We gain one more way to think about the times we struggle and the times we find joy. The month long study on a particular theme helps us focus on emotional health and happiness while opening the mind, body and spirit to the possibility all around them. For anyone wanting to be intentional in developing their awareness and response will benefit from using this book in their practice.