Release The Pressure - Amy Raines - Bog

This book is specifically written for people who suffer from depression and anxiety but do not have the medication, the means, the money or the insurance to cover the cost of the help that is out there. There are several pages containing several methods, techniques and ideas to help the sufferer move forward in a healthy and productive manner.Learning to cope with stress, depression and anxiety is not easy but when you know it's time to heal and you take those first steps, this book can help you discover new ways to live and thrive.