Right Now - Luke Harris - Bog

Do you feel empty? Do you feel like you are living a beige existence? Do you feel like you have to travel to inject excitement into your life? No longer. You and I have everything we need to live a happy fulfilled life. The scientifically proven tactics and habits in this book will help you increase your work performance. You will get more done, be more efficient, and more productive in the same amount of time. You will increase the quality of your relationships. Surrounding yourself with people who add value to your life and who you can add value to. I walk you through the exact steps on how to do this. You will live a happier life. You will learn how to create more happiness and joy in your life by following meditation, gratitude, and breathing principles. By focusing on presence and self, Right Now shows you how to level up in life. Similar strategies have worked for others such as Dan Harris, author of "10% Happier", Gretchen Rubin, author of "The Happiness Project", and James Altucher, author of "Choose Yourself". Drawing from principles brought forth by Ryan Holiday in "The Obstacle is the Way" and by Steven Pressfield in "The War of Art" and many others - "Right Now" is your action guide to creating performance through presence. All of the habits are outlined and explained with clear action steps for you to take. You will not put this book down confused, this is your roadmap to a higher quality life. Create success for yourself and don't stay unhappy, you can turn that around TODAY. If you follow the steps in Chapter 5 - Tapping Into Our Human Potential With The Power of Breath, you can stimulate your brain stem creating serotonin (the happiness hormone), adrenaline, and giving you physical abilities you didn't think possible, all in under 5 minutes. In Chapter 3 - The Art of Journaling, you will impact your life over a long period of time giving you new insight into yourself and your life partners. You can reconnect with your loved one by learning to express yourself, identify and fix longstanding problems that have haunted you, and learn the power of gratitude. I walk you through all of it and provide you instruction on how to make this positive change in your life. No matter where you are, you can apply Buddhism, Stoicism, Exercise, Breathing and other practices to make your life better. Right Now will show you how.