RUTUJA - Anjushree Metkar - Bog

IN THIS BOOK THE AUTHOR MAKES AN EFFORT TO ENLIGHTEN THE READERS ABOUT MUCH LESS TALKED BUT AN IMPORTANT PHASE IN ALL WOMEN'S LIVES. MENOPAUSE CAN CAUSE UNCOMFORTABLE SYMPTOMS, SUCH AS HOT FLASHES AND WEIGHT GAIN. BEFORE MENOPAUSE, DURING MENOPAUSE, POSTMENOPAUSAL AGE, THE ABOVE SYMPTOMS ARE FOUND IN MORE OR LESS EXTENT ¬BY ALL THE LADIES BETWEEN 40 TO 50 YEARS OF AGE. THESE SYMPTOMS ARE DUE TO HORMONAL IMBALANCE IN THE FEMALE BODY. WE NEED TO UNDERSTAND THE CHANGES THAT TAKE PLACE WITH AGE AND ADAPT TO THEM. AWARENESS ABOUT THE OVERALL PROBLEMS OF MENOPAUSE AND ITS AFTERMATH, INFORMATION ABOUT YOUR ANATOMY, ACTIVITIES, AGE-RELATED CHANGES, EXERCISE TO MAINTAIN A HEALTHY PHYSIQUE, A BALANCED DIET, RECIPES THAT ARE SUITABLE FOR IT, NUTRIENTS NEEDED DURING THAT TIME, AS WELL AS DISEASES OF THE FEMALE GENITALIA.