Self-Confidence and Self-Esteem - Patrick Bennett - Bog

Do you want to find a way to develop and build your self-confidence today? Do you feel like your self-esteem has suffered or that it could be better? Are you an introvert? Then you need this step-by-step and life-changing book collection!2 Workbooks in 1Included in this book collection are:
The Self-Confidence Workbook A Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals
The Self-Esteem Workbook A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:
A definition of self-confidence, how it differs from self-esteem and why it is so importantHow to recognize low self-confidence and an assessment to test your ownHow to begin to build your own self-confidence and begin to feel better about yourselfSeveral exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivatedAnd more!The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with:
An overview of self-esteem-what it is, why it matters and how to develop itWhy comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problemsHow self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks likeSigns of low self-esteem and how to recognize themAn assessment to rate the level of your own self-esteemHow to build self-esteem to help you succeedSeveral exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxietyAnd more!There is no reason to waste any more time. You can take control of your life once and for all. All you need to do is scroll to the top of the page if you want to improve your life. Click the BUY NOW button and begin reading today. Your guide to self-confidence and self-esteem is only one click away.