Self Esteem Workbook - John Ryan - Bog

Are You Tired Of Always Feeling Bad About Yourself? If You Want To Build Your Self-Esteem, Then You Are In The Right Place
Do you always think that you are not good enough, that you are stupid, cannot get anything right, others are always better? Do you often put yourself down, feel unloved and incompetent? Do you even have a difficult time interacting with people because you feel that you do not have anything valuable to offer? Are you very sensitive to criticism and feel like every kind of criticism is an attack to your personality even when someone just really wants to help you improve and become better?
If you can relate with the above, then you have low self-esteem.
What is even more shocking is that millions of Americans struggle with low self-esteem.
The thing with low self-esteem is that it affects every facet of your life.
For example, if you have low self-esteem, you are unlikely to achieve your financial goals mainly because you doubt your abilities and capabilities and will not take calculated risks that could benefit you greatly in the long run.
The above is just an example of how having low self-esteem can negatively affect you.
What then can you do?
What is your recourse now that you know you have low self-esteem?
This book gives a comprehensive guide on the following:
What is self-esteem?Benefits of a healthy self-esteemAn evaluation of some of the causes of low self-esteemWhy it is critical to have healthy self-esteemThe power of positive thinkingPowerful practices that will be crucial in enabling you develop a high self-esteemDaily habits to engage in to build your self-esteemHow to practice visualization and affirmations to build your self-esteemStart setting goals... AND SO MUCH MORE
If you have struggled to do something about your low self-esteem and have just never been successful, this book will help you with that.
It addresses some of the causes of low self-esteem so that you can address the problem from the root cause because until you address that, everything you try to do will be in vain.
What's even better is that it breaks everything down using simple, beginner friendly language to help you take immediate action.
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