Shadow Boxing, How To Train And Advice On Living, Rules Of The Ring - Alpheus Geer - Bog

Written by former boxer and trainer Alpheus Geer, this guide offers practical advice on the art of shadow boxing, as well as tips on training and mental preparation for boxing competitions. Geer also provides a glimpse into the history of boxing and its champions. A must-read for aspiring boxers and fans of the sport.
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