Simply Nourished - Summer - Jessica Beacom - Bog

Simply Nourished is back with a whole new collection of delicious, real food recipes for summer. All of the recipes are free of gluten, soy, dairy and grains but full of flavor and feature seasonal ingredients. Includes expanded content with information on physical activity and supplements. Wondering if the Reboot is right for you? Ask yourself these questions: * Are you tired all. of. the. time. * Is your skin is dull, drab and prone to irritations or breakouts * Is your digestion is less than perfect - diarrhea, constipation, bloating or cramping are part of your everyday life * Does our muffin top and love handles refuse to budge even when you follow a "healthy" diet and exercise * Do you have an unhealthy relationship with certain foods - Sugar, alcohol, chocolate...name your poison If you said "Yes" to at least one of these things, then listen up because it's your body's way of telling you that it needs a break from sugar, processed foods, alcohol, dairy, grains and other potentially problematic foods. Simply Nourished is not a 'cleanse', 'detox', 'diet', 'challenge', or a 'quick fix'. It's simply a 14-day plan focusing on REAL, seasonal foods designed to help you learn how to make wholesome, nourishing food choices that support detoxification and optimal digestion. By rebooting your system you can improve your digestion, sleep better, feel lighter, jump start weight loss, banish the bloat, have brighter and clearer skin, and tame unruly cravings for sugar and other processed foods. And since food is only part of the equation when it comes to wellness, Simply Nourished includes daily self-care activities to help you strengthen your mind-body connection so that you can (re)discover your true appetite and learn to be friends with your body. Simply Nourished was written by two "Real Food" Registered Dietitians with a combined 20+ years of experience who've helped hundreds of clients turn their backs on conventional nutrition wisdoms like 'low-fat, high-carb' to find health and balance with real food. They understand the challenges that come with diet changes and meal planning so they've laid it all out for you in this beautiful 93-page book filled with 50 delicious recipes, done-for-you menus, meal plans, grocery lists and prep guides so you can spend less time in the kitchen and more time living (and loving) life.