Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change?
Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your sleep?
¿ Learn why you aren't sleeping
¿ How your lack of sleeping is killing you
¿ Discover how your problem is sucking the joy out of life
¿ The consequences of living like a sleepless zombie
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