Social Anxiety - Edward Jones - Bog

There have been many books written by therapists and psychologists about social anxiety, but you usually feel like the author doesn't truly understand the difficulty of our unique problem. The first part of this book shows the author truly does have a firm understanding of what social anxiety is and how it affects your life. Coverage includes key issues not discussed fully in other books, including related disorders in adults and children, relationships to social competence. You will finish it with a feeling that you are not alone with your problems, which is the strongest section of the book. The second part of the book gives tips to overcome social anxiety. If you're looking for a crash course in cognitive behavioral therapy for social anxiety, then this would be your best introduction. These are the same types of techniques you may learn from a typical therapist but tailored towards social anxiety sufferers. By practicing the things Edward Jones talks about, you will become a much more confident person. And you will feel in control of your own life instead of feeling like a helpless victim of other people.