Stop Overthinking + Letting Go of Anxiety - John Ward - Bog

Does anxiety hold you back from everyday tasks?
Does your mind feel "cluttered" by a constant inner dialogue?
Take control of your emotional wellbeing and learn to THRIVE!Learn to combat anxiety and overthinking with this comprehensive book bundle.
Stop Overthinking contains tips, tricks and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!
Overcoming Anxiety, Concern and Apprehension provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit.
In these books you will learn:
How mindful living can have transformative effects on anxious thought patterns.Why ensuring you have a strong support system around you is smart, not needy.The part that exercise and diet plays in keeping your mind and body healthy and resilient.How to declutter your mind, soothe anxiety and stay mindful amongst the madness.The importance of the vagus nerve and the part it plays in overthinking.How to implement simple steps that steer your mind towards calmer thought patterns.And much, much MORE!If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you towards mental health success!
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