Stress Less, Live More - Alan Jones - Bog

The Teen Survival Guide You Didn't Know You Needed! Hey there, awesome human! Ever felt swamped by schoolwork, tangled in social drama, or just lost in the endless world of likes, shares, and snaps? Guess what? You're not the only one.
Welcome to "Stress Less, Live More: Teen Hacks for a Zen Life" - your ultimate guide to navigating the wild ride of being a teen in today's world.
Why pick up this book?
Real Talk, No Fluff: This isn't your typical self-help book. It's written by someone who's walked the teen tightrope, mixing humor, science, and super cool hacks.Mindfulness for the Modern Teen: Who said mindfulness is just for old folks? Dive into techniques that are all about YOU and your world.Surviving the Digital Jungle: Learn how to handle the 'Gram, TikTok, and the tricky world of FOMO without breaking a sweat.School, Friends, and All That Jazz: Whether it's acing that tricky math test or handling friendship drama, we've got the tips and tricks you need.Because Growing Up is a Wild Ride: But with this book by your side, you'll be cruising in style!So, if you're all about conquering the teen scene, finding your zen, and just having a blast while doing it, this book is your new BFF. Dive in, have fun, and let's rock the teen world together!
Grab your copy, and let's kickstart the most epic teen adventure ever!