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Stress Less - Philipp Frühwirth - Bog

- Strategies for Coping with Life's Challenges

Bag om Stress Less

In today's fast-paced world, stress has become a common problem that affects many people. Whether it's work-related stress, family issues, or financial pressures, stress can have a negative impact on our physical and mental health. This book offers practical advice and techniques for managing and reducing stress in daily life. From mindfulness and meditation to exercise and relaxation techniques, you'll learn proven strategies for coping with life's challenges and finding a greater sense of calm and inner peace. Whether you're looking to manage stress at work or home, this book is an essential guide for anyone looking to live a happier, healthier, and more fulfilling life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798390979839
  • Indbinding:
  • Paperback
  • Sideantal:
  • 44
  • Udgivet:
  • 11. april 2023
  • Størrelse:
  • 152x229x2 mm.
  • Vægt:
  • 73 g.
Leveringstid: 2-3 uger
Forventet levering: 19. december 2024
Forlænget returret til d. 31. januar 2025

Beskrivelse af Stress Less

In today's fast-paced world, stress has become a common problem that affects many people. Whether it's work-related stress, family issues, or financial pressures, stress can have a negative impact on our physical and mental health. This book offers practical advice and techniques for managing and reducing stress in daily life. From mindfulness and meditation to exercise and relaxation techniques, you'll learn proven strategies for coping with life's challenges and finding a greater sense of calm and inner peace. Whether you're looking to manage stress at work or home, this book is an essential guide for anyone looking to live a happier, healthier, and more fulfilling life.

Brugerbedømmelser af Stress Less



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