Stress Management for Women - Mikel Oliver - Bog

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive.

Going through the book, you will be able to learn about:
ΓÇó The purpose of mindfulness
ΓÇó Efficient ways to implement stress management
ΓÇó A guide to stress management for workaholics
ΓÇó How to manage thoughts to control anxiety
ΓÇó Ways to find instant calmness and overcome anxiety
ΓÇó Mindfulness meditation
ΓÇó And more...

Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.