Stress Management - Anna Watson - Bog

A huge problem that we see facing people in today's society is being plagued with an enormous amount of chronic stress and constant feelings of worry. Life is always presenting us with situations, deadlines, and schedules that if handled in the wrong way, can easily overwhelm the mind and body and impair the quality in which we go through life. Although stress and worry are in fact an inevitable part of being alive, there is hope to minimize them as much as possible. The purpose of this book, Stress Management: Proven Techniques and Tips to Reduce Stress and Eliminate Worry in 21 Days, is to provide the reader with a game plan to implement in the fight against chronic stress. This book will show you how small changes in how you manage your time and schedule can play a crucial role in the amount of stress and worry you actually experience. Furthermore, this book goes into detail about how the dietary choices you make can either increase or relieve the primary causes and symptoms of stress and worry. Most of these techniques and tips are founded on the idea that it only takes twenty-one days of performing an action for it to become a habit. The hope is that the reader can make an effort to include most, if not all, of the advice given in this book for just twenty-one days, thereby allowing habits to form that is conducive to a life lived with a minimal amount of chronic stress. This book is meant to encourage the reader with a variety of proven, practical ways to pull themselves out of this type of lifestyle and encourage them that there is, in fact, hope in the fight against a life of worry and stressful situations.