Stress Management - Randall Holland - Bog

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Here''s a preview of what you will learn with this book, ''stress management''..
ΓÇó How to identify your stress triggers
ΓÇó How your diet has an impact on your stress levels
ΓÇó How to take time for yourself
ΓÇó How to let it all go
ΓÇó Why the things you worry about don''t matter
ΓÇó How important it is to say no
ΓÇó How to be grateful
ΓÇó How to ensure you never get stressed again
ΓÇó And much, much more...

In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.