Stress Management - Mukta Goyal - Bog

The development of stress if not minimized at the primary stage shall cause a psychological disturbance in the later phase of life when the adolescents would enter adulthood. The book "Stress Management" discusses stress, its management, its causes and effects which is one of the most critical global problems of the current situation. The ever-increasing concern about workplace stress and how to curb it is the fundamental motivation of this book. The book is a treasure of range and depth of analysis depicting all the vital issues truly and impressively. It is indeed a magnum opus and all in academia should read it.