Successful Shyness - Marc D Skelton Ph. D. - Bog

In Successful Shyness: Building Confidence and Effective Social Skills, Dr. Marc D. Skelton addresses a common sentiment shared by many: "I was very shy when I was younger." He dives into the complexities of shyness, offering readers a comprehensive guide to assess, manage, and triumph over this often-misunderstood personality trait.
While some experience shyness only in select social scenarios, others grapple with it in nearly every interpersonal interaction. Dr. Skelton presents actionable strategies, coupled with Practice Opportunities, empowering readers to build their social resilience. Realizing that many shy individuals might not seek help due to the very nature of their shyness, Successful Shyness bridges that gap, bringing invaluable therapy room techniques directly to your everyday social interactions.
Whether you're navigating your own shyness, or aiding someone else in their journey, this book offers a straightforward path to understanding shyness and mastering the tools needed to face social challenges head-on.