Surviving Suicidal Ideation - Amelia Kelley - Bog

"A guide to help those who experience suicidal ideation heal and find peace.Surviving Suicidal Ideation embarks on a profound journey through the underlying causes, stages, and powerful emotions that shape the experience of having suicidal thoughts. More importantly, it provides proven tools, exercises, and steps to curtail and heal this preventable condition. With sensitivity and clarity, Amelia Kelley and Gina Cavalier explore the interconnectedness of addiction, mental health, and trauma. Using a unique combination of analytic and spiritual practices, mindfulness, cutting-edge brain therapy, and compassionate support, this book offers therapies and self-help techniques with corresponding exercises, illustrations, and an extensive list of resources. Together, the authors present holistic approaches to suicide prevention and debunk prevalent myths. They also go beyond individual healing, emphasizing the importance of community and relationships. Ultimately, Surviving Suicidal Ideation provides a nonjudgmental guide that enables the reader to develop self-compassion and work toward a positive future filled with hope and resilience. "--