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Switch off the Mindfulness Way - Lynda Hudson - Lydbog

af Lynda Hudson
Switch off the Mindfulness Way af Lynda Hudson
Bag om Switch off the Mindfulness Way

Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781908740434
  • Format:
  • CD
  • Udgivet:
  • 1. August 2015
Leveringstid: Udsolgt

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Beskrivelse af Switch off the Mindfulness Way

Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind

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