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Teen Yoga For Yoga Therapists - Charlotta Martinus - Bog

- A Guide to Development, Mental Health and Working with Common Teen Issues

af Charlotta Martinus
Teen Yoga For Yoga Therapists af Charlotta Martinus
Bag om Teen Yoga For Yoga Therapists

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781848193994
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 21. august 2018
  • Størrelse:
  • 228x153x14 mm.
  • Vægt:
  • 366 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

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